Wellness at Waidroka
‘WAIDROKA BAY RESORT WELLNESS MANTRA’
In our fast-paced world, our lives are often extremley busy, filled by work and stress, leaving little room to slow down, relax and focus on our own wellbeing!
At Waidroka Bay Resort, situated in a secluded rainforest paradise along the ocean’s edge, you’re invited to break away from this hectic reality, naturally by just being there – surrounded by nature, the magical Pacific Ocean and the pursuit of discovery and your passions.
We know that by staying with us you will be inspired and as such, made the first step towards wellbeing. At Waidroka Bay Resort we naturally embrance a simple life, getting back-to-basics and prioritizing what truly matters: nurturing our body, mind, and soul, fostering our connection to nature and the ocean and living out our passions. It’s a simple and slow-paced lifestyle, surrounded by friendly and happy vibes – the perfect platform for a journey of wellbeing.
Wellness is a lifestyle, it’s a choice that we make with ourselves, towards healthy living, to feel good and be happier. It brings balance, healthy awareness, joy and fullfillment into our life.
The role that wellness plays at Waidroka is to motivate, to guide and to inspire you to unwind, to revitalize, to slow down and to enjoy with simplicity every single moment. And maybe after your time with us, you will bring some of it back home.
The Waidroka Bay Resort Wellness Concept extends into 3 main areas:
HEALTHY FOOD OPTIONS
Our restaurant provides a variety of healthy menu options with a focus on fresh local produce. Come and try our delicious meals such as Buddha Bowls, Salads, homemade Granola and many fruits and vegetables.With many different options to choose from as well as our ability to cater to all dietary requirements, Waidroka Bay Resort is here to help inspire healthy eating.
BODY, MIND & SPIRIT
Combined with surfing or diving or one of the many other physical activities on offer at Waidroka, you may also like to take advantage of our 2 x daily yoga classes, led by our amazing Instructor ‘Justine’, which are available to all guests FOR FREE. Our classes cater to all levels and we love to end the day with a nice relaxing class to assist with restoring the body after a day on or in the ocean or just to unwind further after a day by the pool. All yoga classes include pranayama (yogic breathing) and many include meditation to improve your overall physical and mental well-being. Our Yoga Studio is also available and open to use for your own individual practises throughout the day, whenever you see fit – Enjoy. We are also offering yoga & wellness packages and also offering you to host your own yoga retreat.
ENVIRONMENT & LOCAL COMMUNITY
Situated in the middle of the beautiful Fijian rain-forest, Waidroka has the perfect setting to feel at one with nature. From spending the day on an epic wave, exploring the ‘underwater world’ or taking a walk in the stunning rainforest, you will be awed by the beauty of our surroundings. You will also be inspired by the local Fijian culture and its amazing happy and friendly people. Minutes from the resort is the village where most of our friendly local staff reside. Take a tour to the village or speak to us about one of our cultural activities such as the Fijian language lesson or herbal medicine walk.
At Waidroka Bay Resort we are committed to enabling our active adventure travelers the option (no pressure) to partake in our above mentioned ‘Wellness Options’ AS YOU SEE FIT. We wish to ensure we provide a platform and opportunity for you to participate in whatever aspect you choose – ENJOY!
If you would like to organize your Retreat in the magical and friendly Fiji and at Waidroka Bay Resort please visit the WELLNESS RETREATS webpage for more details.
