Yoga at Waidroka

YOGA PLAYS AN IMPORTANT ROLE AT WAIDROKA BAY RESORT!

Yoga is not only a great complement to surfing, diving and other activities and a great way to relax and reset while on holiday, but also an activity that you will visit Waidroka Bay Resort for, as part of our overall ‘Wellness Concept’.

We are offering different styles of Instructor guided Yoga from vinyasa, slow flow, surf conditioning, restorative, yin yoga and much more… on a daily basis.

Each class, is expertly guided by our Yoga Instructor throughout your practice, in either our beautiful and peaceful Yoga Studio, or somewhere outside in a variety of spots surrounded by natural rainforest.

Our Yoga Studio is available to all guests throughout the day for their own personal use, whilst our instructor guided sessions have specific time schedules noted daily on our Info Board.

THE YOGA STUDIO

The Waidroka Yoga Studio is available for FREE for ALL guests to use outside of the scheduled class times for either Yoga or various work-out exercises. The studio is fully equipped with ceiling fans, and a variety of yoga and fitness equipment; including mats, blocks, fit ball etc…

The Waidroka Yoga Studio offers the opportunity to fully connect to nature. Enjoy the calming sounds of the rainforest, the soothing sounds of waves lapping and feel the wind gently flow across your skin as you immerse yourself in your practice.

MORNING CLASSES

More energetic nature. With a vinyasa or morning flow Yoga base, these classes will leave you feeling invigorated and motivated.

All classes are suited to complete beginners through to advanced practitioners. We are also happy to provide guidance on movement or stretching specifically aligned to your lifestyle or personal injuries.

EVENING CLASSES

Based on restorative Yoga, slow flow or yin yoga. With a focus on ocean recovery, deep stretch and mindfulness these classes consist of slow and static movements working closely with the breath.

PRIVATE SESSIONS

You can also talk to us about private sessions or one-on-one coaching to either improve your own practice or work on your overall wellness goals.

YOGA RETREATS – GROUPS

Waidroka is also offering other teachers and instructors to organize YOUR OWN WELLNESS RETREAT.

If you would like to organize your Retreat in the magical and friendly Fiji and at Waidroka Bay Resort please visit the WELLNESS RETREATS webpage for more details. Fiji is an amazing dstination for Yoga retreats with its incrdible nature and more importantly happy and friendly people creating the perfect atmosphere for such retreats. Waidroka is passionae and comitted to taiormaking each Yoga retreat to YOUR specific needs – just ask for more informtion!

Waidroka Bay Resort, as part of our ‘Wellness Concept’ is absolutely committed to Yoga and as such enabling our active adventure travelers a way to partake in a full mind-body experience and to ensure we provide a platform for you to discover a healthy way to stay active and balanced in life.